Vayus Flow6 min
Walking Twist
Enzo Ventimiglia
Intermedio
Vayus Flow
Mindful movement for modern life
Vayus Flow is an innovative approach designed by Mat You Can's founder, Enzo Ventimiglia. It encourages unity and mutual enrichment between disciplines such as Pilates, Yoga, and mindful movement techniques. It explores the ties between careful anatomical study and the body's energetic characteristics, providing a roadmap towards achieving happy and vibrant longevity.
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The body speaks the language of energy
The concept of Vayus Flow is inspired by the Prana Vayus - the five patterns of energy interactions inside the body, as per Eastern philosophies. Here, Prana is understood as the crucial life force, whereas Vayus embodies wind or flow.
These five Prana patterns are responsible for different regions within the body, diverse physiological activities, and various anatomical elements.
Vayus Flow reimagines this process in a contemporary frame of reference by implementing techniques, principles, and notions that harmonizes with the most ground-breaking scientific revelations in the realm of mind and body.
The Vayus Flow is made up of five modules.
The 5 Vayus - Apana, Samana, Prana, Udana, and Vyana - concern the capability to absorb energy from outside, the efficiency in assimilating it, dispersing any surplus, and holding onto the beneficial energy which can be channeled to higher centers and harmonized to be put back into circulation. When these Vayus operate in harmony, they promise health and vitality, empowering us to embrace our distinct abilities and live a purposeful, lengthy life.
Do you want to become a Vayus Flow teacher?What are the five Vayus?
Apana
It represents the descending and eliminating energy, located in the pelvic region. It's connected to the ability to let go of what is superfluous to retain what is essential in our body.
Samana
It is the balancing energy associated with the abdominal and lower back area, as well as the digestive organs. It involves metabolism and the ability to extract energy and life force from food.
Pran
It is the movement that energy makes from the outside to the inside. It has a revitalizing function related to the raising of energy and is associated with the chest, spine, heart, and lungs.
Udana
It is the ascending movement performed by vital energy, and it is located in the area of the neck, shoulders, and thyroid. It regulates mood, enthusiasm in facing life, and the development of one's self.
Vyana
Harmonizes the other energetic flows and everything that flows within our organism: the movement of bodily fluids, blood circulation, oxygen, the flow of mental processes.
Be inspired
Explore the world of Vayus Flow
Learn to move in a multidimensional way and acquire an evolved spatial intelligence through a deep study of proprioception and interoception concepts, where classic poses and exercises become a source of inspiration to explore the infinite possibilities of the human body. Try it for yourself!
Vayus Flow6 min
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Enzo Ventimiglia
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Mermaid Infinity Shape
Enzo Ventimiglia
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Roller Bridge
Enzo Ventimiglia
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Where attention goes, energy flows
The Vayus Flow is based on 5 pillars: Integration, Awareness, Experiential Anatomy, Multidimensional Movements, Energetic Perception. Moving the body has much deeper purposes than one can imagine because every movement conceals not only a physical but also a physiological, mental, and energetic benefit.
Practice Vayus Flow
In Vayus Flow, yoga asanas are deconstructed and serve as inspiration to create dynamic movement patterns that stimulate energy flows and fascial hydration while allowing an understanding of the body's functioning. This occurs both through the study of arthrokinematics - the interactions between different structures within a joint and their implications for musculoskeletal system health and functionality - and through the study of internal organs and the impact of asanas and breathing techniques on them.
“"Every movement able to evoke an emotion becomes an integral part of the body's memory."”
Vayus Flow ProgramsFrom our community
Enzo Ventimiglia
Enzo Ventimiglia, founder of the Mat You Can online video classes platform and the innovator behind the Vayus Flow method, is one of the most esteemed trainers in Italy and abroad. His teaching style integrates Pilates, the Franklin Method, yoga, and relaxation techniques. With a degree in Sports Science, he has been actively involved in training instructors in the mind-body field for many years, conducting teacher training programs and workshops throughout Italy and abroad. Enzo is a Master Trainer for Balanced Body, a leading California-based company in Pilates equipment manufacturing, a Franklin Method educator, and a Yoga teacher. Additionally, he holds a 2nd Dan in Ju Jitsu and collaborates with several magazines.
Vayus Flow benefits
- Significant increase in body awareness
- General strengthening of the joint, muscle, and fascial structure
- Increase in flexibility and joint mobility
- Tissue hydration
- Injury prevention
- Stimulation of body intelligence and energy
"The way we choose to treat our body becomes the way we choose to live our life."
- Enzo Ventimiglia
Formazione
Do you want to become a Vayus Flow teacher?
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